Too busy for yoga? Think again! This book is for anyone who wants more yoga in his or her life but just can’t seem to find the time. Don’t worry. You’ll soon see how easy it is to sneak a little yoga in! Are you a yoga newbie? This book will give you a simple and doable yoga plan to follow as you begin your yoga journey. You will learn to make your yoga count, minute by minute, without having to rearrange your day. Experienced practitioner? This book will encourage you to incorporate yoga into your life away from the mat and embrace your “beginner’s mind.” Got a minute? Make that minute count with yoga! This book covers: How to find time to practice yoga without having to change anything in your current schedule How to easily identify useful “triggers” and “empty zones” How to figure out WHAT posture to practice, WHEN to practice it, and HOW to practice it How to eliminate excuses How to bust stress with your breath How to improve alertness if yo . CLICK HERE TO START DOWNLOAD